The sooner you learn about the first signs of menopause, the better prepare and you will understand that everything is not so bad! So let’s break it down to be fully armed.
What is menopause?
Menopause is a period in a woman’s life when her reproductive and menstrual functions gradually subside. This is an absolutely natural process that should not be feared. However, you need to know that due to hormonal adjustment you may experience some unpleasant symptoms.
When menopause comes
Each organism is individual, so there are no exact numbers here, but on average it is generally accepted that menopause begins at the age of 50 years. But sometimes, for one reason or another (poor ecology, bad habits, poor lifestyle, and also some diseases), an early menopause can occur in a woman at about 40 years old. That is why it is important to know the first signs of menopause in order to go to a doctor in time and take action if necessary.
The first symptoms of menopause
If you notice only one or two signs, this is absolutely normal, but if there are several such symptoms at once, this is a reason to consult a doctor.
- Night tides – the appearance of heat or heat in the whole body. Especially such sensations appear in the area of the face, neck and chest.
- Increased sweating. For example, you began to notice that you can not sweat because of the heat, but simply by climbing the low stairs.
- Insomnia. If you have never experienced any sleep problems before, and lately you have been increasingly awake without sleep, this may be a signal of an approaching menopause.
- Failures in the menstrual cycle. In this case, deviations can be made both in the amount of discharge and in the duration of breaks between them. The cycle length can be much shorter, or vice versa longer (more than 35 days).
- Anxiety. For no apparent reason, you may become very frightened, which may also be accompanied by rapid heartbeat.
- Drastic mood swings. Five minutes ago you laughed and rejoiced at life, and now you suddenly want to cry? Hormones are to blame.
- Irritability. Even if by nature you are a very calm person, you may notice that lately more and more things have annoyed you and put you out of yourself.
- Dry mouth and change in taste preferences. So, if you have never loved shrimp, and now you are ready to eat their days away, this is also one of the possible manifestations of the approaching menopause.
- Loss and brittle hair. You may notice that the hair has become less thick and strong.
- Aging skin. Wrinkles can become more noticeable and pronounced, and skin – dry.
- Forgetfulness and distraction. They came to the store and forgot what they wanted to buy? Meet new people and immediately forget what their names are? This, too, may be due to hormonal adjustment.
In any case, remember: the symptoms of menopause can only bother for a while. As soon as the hormonal adjustment is completed, everything will return to normal!