How to lose weight if weight is gained during menopause? We compiled a rating of procedures that can correct the figure precisely in adulthood.
Water therapy
All sorts of water procedures will help to lose weight and keep fit in mature women. Various types of healing showers and contrast baths are especially good for the figure. They activate the metabolism, which tends to slow down with age.
Another mandatory point on the path to harmony in adulthood is water aerobics. True, to get the desired result, you have to sweat: the intensity of the classes should be high. It is also important that the trainer monitors the correctness of the exercises – this will help burn more calories.
After about three months of regular water training, you can significantly reduce the volume, become slimmer and pump up muscles. Classes in the water, as a rule, last from 40 to 60 minutes. To achieve the desired results, you must engage at least twice a week for 4-5 months.
Aquamassage
Another aquatic procedure that will help to find harmony is aquamassage. It is good for getting rid of cellulite, body shaping, restoration of skin tone and elasticity.
There are two options for this massage. At the first, you plunge into the bath, and powerful jets of water envelop the whole body. In the second, you again lie in the bath, and the masseur kneads the problem areas using an underwater jet supplied from the hose. The latter option is considered the most effective for women aged. The specialist will work purposefully, “breaking” fat in unwanted areas.
Underwater massage is not in vain called the “bathroom of harmony.”
The effect is achieved through the elimination of toxins, as well as the normalization of metabolism in the body. The procedure speeds up blood circulation, enhances the flow of oxygen to the muscles, relieves swelling, improves skin structure and color.
One session takes at least 30 minutes. The result will be noticeable immediately after the first procedure. But to achieve lasting results, you need to complete the full course, which consists of 10-15 procedures.
Miostimulation
Myostimulation will also help to lose weight after 50 years. This is one of the most effective and at the same time soft methods. During the procedure, you will just need to lie on the couch and relax. The pulse current will work for you, which will “pump” the muscles, and at the same time will tighten the figure. This is a fairly quick and easy way to get rid of excess body fat and cellulite.
By the way, with the help of myostimulation, you can act both on the whole body, and only on the most persistent problem areas. For example, the inside of the thighs or buttocks. It is important that the technique allows you to “work” on the legs, even for those who have varicose veins.
Go to the “lazy” workout you need at least 2-3 times a week. And in order not to quickly gain too much later, you should complete the full course – at least 10 procedures.
The duration of one session should be from 40 to 60 minutes, otherwise the desired effect will not be. The rate of loss of extra pounds will depend on the characteristics of the body.
An important nuance: for this procedure, there are contraindications that can occur precisely in adulthood. Therefore, before signing up for myostimulation, consult a gynecologist and mammologist.
Vacuum massage
You can lose weight and acquire the desired forms with the help of massage. But just not the usual manual – in adulthood it will not be too effective. More relevant for adult ladies is vacuum massage.
He has a minimum of contraindications, and he acts very gently – though quite slowly. The procedure allows you to painlessly destroy fatty tissue under the skin and establish lymphatic drainage. Thus, it helps to remove accumulated toxins, eliminate puffiness and, of course, reduce body fat.
Do vacuum procedures 2-3 times a week. To get a slim silhouette, it is worth taking the full course – from 12 to 15 visits. The effect will be bright: volumes will decrease, skin texture will improve.
However, this massage will help those who have no problems with blood vessels or skin diseases.
Mesotherapy
Another effective body shaping method for mature women is mesotherapy. It provides for the injection of special cocktails with lipolytic complexes.
They eliminate excess body fat, while reducing the appearance of cellulite and swelling. This allows you to increase the elasticity of the skin, rejuvenate it and makes the figure more slim.
Mesotherapy can be performed no more than once every 7-10 days. Changes will become noticeable after 3-4 procedures. To achieve a long-term effect, it is best to complete a full course of 10 sessions.
However, keep in mind that once performed mesotherapy will not give you a slim figure forever. After completing the full course of procedures, you will need to periodically go to maintenance sessions.
Wraps
Wraps can also be part of the complex body shaping for mature women. It is desirable that they have a drainage effect, enhance microcirculation and tone the skin. Compounds whose formula includes algae, ivy and horse chestnut extracts, caffeine and valuable oils are capable of this.
Do such procedures 2-3 times a week. In this case, one session should last at least 45 minutes. Then it really helps to increase skin elasticity, eliminate cellulite and model a little. To achieve a good effect, it is advisable to take a full course, consisting of 10-20 procedures.
But it is worthwhile to understand that it is impossible to globally affect extra centimeters in adulthood with just wraps. To get a noticeable result, they must be combined with more “strong” methods. Most often, wraps are used as an adjunct after myostimulation or vacuum massage.