The sooner you learn about the first signs of menopause, the better prepared you will be and realize that it’s not so scary! So let’s put everything on the shelves to be fully armed.
What is menopause?
Menopause is a period in a woman’s life when her reproductive and menstrual functions gradually fade away. This is an absolutely natural process, which should not be afraid. However, you need to know that due to hormonal changes you may encounter some unpleasant symptoms.
When it comes to menopause
Each body is different, so the exact numbers are not here, but on average it is believed that the menopause begins at the age of 50 years. But sometimes, for one reason or another (bad ecology, bad habits, wrong way of life, as well as some diseases), a woman can have an early climax — about 40 years. That is why it is important to know the first signs of menopause in time to go to the doctor and, if necessary, take action.
The first symptoms of menopause
If you notice only one or two signs, this is absolutely normal, but if there are several such symptoms at once, this is an excuse to consult a doctor.
- Night tides — the appearance of heat or heat in the whole body. Especially such feelings appear in the face, neck, chest.
- Raised sweating. For example, you began to notice that you can sweat not because of the heat, but simply by climbing the low stairs.
- Insomnia. If you’ve never had trouble sleeping before, and you’ve been tossing and turning more and more recently, this may be a signal of approaching menopause.
- Disruptions in the menstrual cycle. In this case, the deviations can be both in the number of secretions and in the duration of the breaks between them. The length of the cycle can be much shorter, on the contrary longer (more than 35 days).
- Anxiety. For no apparent reason, you may become very scared, which can also be accompanied by heart palpitations.
- Mood swings. Five minutes ago you were laughing and enjoying life, and now you suddenly want to cry? Hormones are to blame.
- Irritability. Even if by nature you are a very calm person, you may notice that lately you are more and more things annoying and annoying.
- Dry mouth and change of taste preferences. So, if you’ve never liked shrimp, and now are ready to eat them all day long, this is also one of the possible manifestations of the approaching menopause.
- Hair loss and breakage. You may notice that the hair has become less thick and stronger.
- Skin aging. Wrinkles can become more visible and pronounced, and the skin — dry.
- Forgetfulness and distraction. Came to the store and forgot what exactly you wanted to buy? Meet new people and immediately forget their names? This, too, may be due to hormonal adjustment.
In any case, remember: the symptoms of menopause can only bother for a while. As soon as the hormonal adjustment is completed, everything will come back to normal!